The recipe Healthy Broccoli &Spinach Smoothie

Made From Scratch Recipes

Healthy Broccoli &Spinach Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Healthy Broccoli &Spinach Smoothie!

Healthy Broccoli &Spinach Smoothie

Healthy Broccoli &Spinach Smoothie Recipe
Healthy Broccoli &Spinach Smoothie

Nutrition Facts:?Calories: 330?Fat: 1.0g?Carbs: 81.1g?Fiber: 17.9g?Sugars: 57.8g?Protein: 7.4g?Vitamin A: 290%?Vitamin C: 491%?Calcium: 25%?Iron: 12%

What Course Is Healthy Broccoli &Spinach Smoothie?

Healthy Broccoli &Spinach Smoothie is for Snack.


How Long Does Healthy Broccoli &Spinach Smoothie Recipe Take To Prepare?

Healthy Broccoli &Spinach Smoothie takes 5 minutes to prepare.


How Long Does Healthy Broccoli &Spinach Smoothie Recipe Take To Cook?

Healthy Broccoli &Spinach Smoothie takes several minutes to cook.


How Many Servings Does Healthy Broccoli &Spinach Smoothie Recipe Make?

Healthy Broccoli &Spinach Smoothie makes 2 servings.


What Are The Ingredients For Healthy Broccoli &Spinach Smoothie Recipe?

The ingredients for Healthy Broccoli &Spinach Smoothie are:

?1 Carrot (chopped)
?4 Florets of Broccoli
?2 Handfuls of Spinach
?1 Apple (chopped)
?2 Oranges (peeled and quartered)
?Water to dilute as needed


How Do I Make Healthy Broccoli &Spinach Smoothie?

Here is how you make Healthy Broccoli &Spinach Smoothie:

Once you have rinsed and chop the carrot and apple be sure to peel the oranges. Put everything into a blender with about 1cup of water and about 3-4 ice cubes. Blend until everything is welled blended. Now its ready to serve Serving Size: 24 oz 0r 2-cupsNumber of Servings: 2Recipe submitted by SparkPeople user YUNTILG.


What's The Nutritional Info For Healthy Broccoli &Spinach Smoothie?

The nutritional information for Healthy Broccoli &Spinach Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 26.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.6 g

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