The recipe Janet0116 Berry-Canta-Spinach-Flax Smoothie

Made From Scratch Recipes

Janet0116 Berry-Canta-Spinach-Flax Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Janet0116 Berry-Canta-Spinach-Flax Smoothie!

Janet0116 Berry-Canta-Spinach-Flax Smoothie

Janet0116 Berry-Canta-Spinach-Flax Smoothie Recipe
Janet0116 Berry-Canta-Spinach-Flax Smoothie

What Course Is Janet0116 Berry-Canta-Spinach-Flax Smoothie?

Janet0116 Berry-Canta-Spinach-Flax Smoothie is for Snack.


How Long Does Janet0116 Berry-Canta-Spinach-Flax Smoothie Recipe Take To Prepare?

Janet0116 Berry-Canta-Spinach-Flax Smoothie takes several minutes to prepare.


How Long Does Janet0116 Berry-Canta-Spinach-Flax Smoothie Recipe Take To Cook?

Janet0116 Berry-Canta-Spinach-Flax Smoothie takes several minutes to cook.


How Many Servings Does Janet0116 Berry-Canta-Spinach-Flax Smoothie Recipe Make?

Janet0116 Berry-Canta-Spinach-Flax Smoothie makes 1 servings.


What Are The Ingredients For Janet0116 Berry-Canta-Spinach-Flax Smoothie Recipe?

The ingredients for Janet0116 Berry-Canta-Spinach-Flax Smoothie are:

1 cup frozen mixed berries
2 cups fresh spinach (lightly steamed, measurement is before steaming though)
1 cup cantaloupe
.5 large banana, frozen in chunks
.25 cup plain greek yogurt
1 Tpbs. ground flax
1 tsp. agave nectar
.25 scoop whey protein powder


How Do I Make Janet0116 Berry-Canta-Spinach-Flax Smoothie?

Here is how you make Janet0116 Berry-Canta-Spinach-Flax Smoothie:

Lightly steam spinach. Dump everything in food processor, pulse to break up frozen fruit, then blend on high until smooth and creamy.Number of Servings: 1Recipe submitted by SparkPeople user JANET0116.


What's The Nutritional Info For Janet0116 Berry-Canta-Spinach-Flax Smoothie?

The nutritional information for Janet0116 Berry-Canta-Spinach-Flax Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 4.2 g
  • Cholesterol: 11.2 mg
  • Sodium: 103.7 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 13.0 g
  • Protein: 17.5 g

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