Snack

Jen's vanilla berry spinach smoothie is for Snack.

Jen's vanilla berry spinach smoothie takes several minutes to prepare.

Jen's vanilla berry spinach smoothie takes several minutes to cook.

Jen's vanilla berry spinach smoothie makes 1 servings.

The ingredients for Jen's vanilla berry spinach smoothie are:

* Spinach, fresh, 6 leaf (remove)
* Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 0.5 Serving (remove)
* Strawberries, fresh, 1 cup, halves (remove)
* *MaxPRO Super Concentrated Pure Protein Powder Vanilla Flavor (Max Muscle) [1 scoop], 1 serving (remove)
* *Radar Farms Mixed Berries (Costco) 1 cup, 0.5 serving (remove)
* *6 ice cubes, 1 serving (remove)

Here is how you make Jen's vanilla berry spinach smoothie:

use raw spinach -- I have GIANT leaves in the garden so I guessed that my 2 would be equivalent to 6 regular sized... you don't taste the spinach at all so next time I may sneak in a bit more... the vanilla protein powder works well -- I was worried it would be weird with the lemonade crystal light.put it all in a blender and blend... the ice cubes are to just give it a nice smoothie textrure... the radar farms 3 berrie mix from costco was frozen too... but the strawberries I had were fresh... you could use frozen and then could use less ice cubes... I just threw it all in there and it looks like I have 1.5 servings if we call a serving about 500ml (that is the size cup I have)Number of Servings: 1.5Recipe submitted by SparkPeople user JGOARING.

The nutritional information for Jen's vanilla berry spinach smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.1

• Total Fat: 1.2 g
• Cholesterol: 10.0 mg
• Sodium: 81.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.2 g
• Protein: 22.1 g