Snack

Lil's spinach cabbage smoothie is for Breakfast, Snack.

Lil's spinach cabbage smoothie takes 5 minutes to prepare.

Lil's spinach cabbage smoothie takes several minutes to cook.

Lil's spinach cabbage smoothie makes 1 servings.

The ingredients for Lil's spinach cabbage smoothie are:

1 C Skim Milk
1 C Fresh spinach
1/2 C fresh cabbage, chopped
1 T cocoa powder
1/2 T Olive oil
1 tsp. Vanilla extract
3 tsp. Stevia powder
1/2 C Blueberries, frozen
1 C. Ice cubes

Here is how you make Lil's spinach cabbage smoothie:

In blender, add milk, cabbage and spinach. Frappe. Add cocoa, olive oil, stevia, vanilla, blend. Add Blueberries and ice. Blend until smooth and frothy. Serving Size: Makes one Venti glass, easy to share for two!Number of Servings: 1Recipe submitted by SparkPeople user LILCAN.

The nutritional information for Lil's spinach cabbage smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.8

• Total Fat: 8.9 g
• Cholesterol: 4.9 mg
• Sodium: 161.4 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.6 g
• Protein: 11.3 g