Snack

Melissa D'Arabian Green Smoothie is for Snack.

Melissa D'Arabian Green Smoothie takes 5 minutes to prepare.

Melissa D'Arabian Green Smoothie takes several minutes to cook.

Melissa D'Arabian Green Smoothie makes 4 servings.

The ingredients for Melissa D'Arabian Green Smoothie are:

2 cups vanilla milk ( I used skim milk)
1/2 cup whole oats
1 1/4 cups fresh , frozen or canned peaches
I cup ice cubes
I cup baby spinach
1 tabs honey
1 tsp vanilla extract
2 bananas

Here is how you make Melissa D'Arabian Green Smoothie:

Place milk and oats in blender blend 15 seconds. Add rest of ingredients until smooth 45 seconds. Serve Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VALLEYITE.

The nutritional information for Melissa D'Arabian Green Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.9

• Total Fat: 3.4 g
• Cholesterol: 10.0 mg
• Sodium: 76.9 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 3.8 g
• Protein: 6.5 g