Snack

Miranda's Super Spinach Smoothie is for Snack.

Miranda's Super Spinach Smoothie takes 5 minutes to prepare.

Miranda's Super Spinach Smoothie takes 5 minutes to cook.

Miranda's Super Spinach Smoothie makes 1 servings.

The ingredients for Miranda's Super Spinach Smoothie are:

1 cup fresh spinach, packed (or kale)
1/2 cup chopped, fresh or frozen broccoli
1/2 cup sliced, fresh or frozen strawberries
1/2 cup fresh or frozen blueberries
1/2 cup orange juice (may substitute yogurt for a calcium boost if desired)
2 T. Wheat Germ
2 T. Flax Seed Meal
*optional extra: 1-2 tsp. Agave Syrup for taste

Here is how you make Miranda's Super Spinach Smoothie:

Combine broccoli, berries, and orange juice to blender and blend until smoothie. Next add spinach, wheat germ, flax seed (and agave syrup if desired) and blend until smoothie. If the mixture is too thick add a couple tablespoons of water at a time until desired consistency is reached. Enjoy for a nutrient rich boost!Serving Size: Makes 1-20 oz. smoothieNumber of Servings: 1Recipe submitted by SparkPeople user MBURKE87.

The nutritional information for Miranda's Super Spinach Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.5

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 43.0 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 12.1 g
• Protein: 11.2 g