Snack

Shape It Up Smoothie is for Snack.

Shape It Up Smoothie takes 5 minutes to prepare.

Shape It Up Smoothie takes 1 minutes to cook.

Shape It Up Smoothie makes 1 servings.

The ingredients for Shape It Up Smoothie are:

1/2 c. blueberries (fresh are best, but frozen is a great option)
1 c. spinach (again, fresh is best, but frozen is fine)
1 Tbsp plain low fat yogurt
2 tsp honey
4-5 strawberries/melon balls (fresh is best, but frozen is a good option)
1 peach, skin and pit removed
Splash of milk (I used Original Almond Breeze Almond Milk)
1/2 c. ice

NOTE: As far as the nutritional values are concerned, I used 1 cup of frozen mixed fruit that contained mostly melon (honeydew and cantaloupe), a few grapes and a couple slices of peach

Here is how you make Shape It Up Smoothie:

In a blender add 1/2 cup blueberries, 1 banana broken into several pieces, strawberries and peaches (or other fruit), yogurt, honey, splash of milk, spinach, and ice. Blend until everything is pureed. Pour and enjoy! I do it in this order so the blender doesn't have to work as hard.Serving Size: Makes 1 large smoothie or 2 mediumsNumber of Servings: 1Recipe submitted by SparkPeople user MEDIUM_MOMMA7.

The nutritional information for Shape It Up Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.3

• Total Fat: 1.8 g
• Cholesterol: 1.2 mg
• Sodium: 175.4 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 9.3 g
• Protein: 8.2 g

The dietary needs meet for Shape It Up Smoothie is Low Fat