The recipe Smoothie

Made From Scratch Recipes

Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Smoothie!

Smoothie

Smoothie Recipe
Smoothie

Strawberry & Bananna w/ Coco

What Course Is Smoothie?

Smoothie is for Snack.


How Long Does Smoothie Recipe Take To Prepare?

Smoothie takes 5 minutes to prepare.


How Long Does Smoothie Recipe Take To Cook?

Smoothie takes 5 minutes to cook.



What Are The Ingredients For Smoothie Recipe?

The ingredients for Smoothie are:

One Bananna
Handful of Strawberries (make sure these or the bananna is frozen, makes for a thicker shake)
Lettuce/Spinach or Kale
Healthy Fat - I used half a Avacado
1 cup water
Ice cubes - 8/12 should be good
Sprinkle of Caco Powder
Splash of Vanilla is desired
Blended all together


How Do I Make Smoothie?

Here is how you make Smoothie:

Serving Size: 4 cupsNumber of Servings: 2Recipe submitted by SparkPeople user LISASIMMERS.


What's The Nutritional Info For Smoothie?

The nutritional information for Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.3 g

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