The recipe Spinach, Kale, Avacado Smoothie

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Spinach, Kale, Avacado Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach, Kale, Avacado Smoothie!

Spinach, Kale, Avacado Smoothie

Spinach, Kale, Avacado Smoothie Recipe
Spinach, Kale, Avacado Smoothie

Very healthy smoothie

What Course Is Spinach, Kale, Avacado Smoothie?

Spinach, Kale, Avacado Smoothie is for Snack.


How Long Does Spinach, Kale, Avacado Smoothie Recipe Take To Prepare?

Spinach, Kale, Avacado Smoothie takes 5 minutes to prepare.


How Long Does Spinach, Kale, Avacado Smoothie Recipe Take To Cook?

Spinach, Kale, Avacado Smoothie takes several minutes to cook.


How Many Servings Does Spinach, Kale, Avacado Smoothie Recipe Make?

Spinach, Kale, Avacado Smoothie makes 4 servings.


What Are The Ingredients For Spinach, Kale, Avacado Smoothie Recipe?

The ingredients for Spinach, Kale, Avacado Smoothie are:

*Kale, cooked, boiled, drained, with salt, 2 cup, chopped
*Spinach, cooked, 2 cup
*Avacado, whole, medium
Welch's Berry Cherry Blend, 1 cup
Lemon Juice 'Real Lemon' 100% juice, 2 tsp


How Do I Make Spinach, Kale, Avacado Smoothie?

Here is how you make Spinach, Kale, Avacado Smoothie:

Steam kale and spinachPut everything in the food processor.Add water if too thick.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JMOOREHOUSE.


What's The Nutritional Info For Spinach, Kale, Avacado Smoothie?

The nutritional information for Spinach, Kale, Avacado Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

What Dietary Needs Does Spinach, Kale, Avacado Smoothie Meet?

The dietary needs meet for Spinach, Kale, Avacado Smoothie is Low Carb


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