The recipe Tofu Smoothie - Spinach

Made From Scratch Recipes

Tofu Smoothie - Spinach recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu Smoothie - Spinach!

Tofu Smoothie - Spinach

Tofu Smoothie - Spinach Recipe
Tofu Smoothie - Spinach

We love this green Smoothie at our house and usually refer to it as "Shrek Smoothie" so the children don't know it has spinach in it!!

What Course Is Tofu Smoothie - Spinach?

Tofu Smoothie - Spinach is for Snack.


How Long Does Tofu Smoothie - Spinach Recipe Take To Prepare?

Tofu Smoothie - Spinach takes 5 minutes to prepare.


How Long Does Tofu Smoothie - Spinach Recipe Take To Cook?

Tofu Smoothie - Spinach takes several minutes to cook.


How Many Servings Does Tofu Smoothie - Spinach Recipe Make?

Tofu Smoothie - Spinach makes 1 servings.


What Are The Ingredients For Tofu Smoothie - Spinach Recipe?

The ingredients for Tofu Smoothie - Spinach are:

1/4 block of Silken Tofu
1c plain Soy Milk
1c fresh Spinach
1c ice cubes
Sweetener to taste


How Do I Make Tofu Smoothie - Spinach?

Here is how you make Tofu Smoothie - Spinach:

Blend all ingredients. Serve.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user TWYPIE.


What's The Nutritional Info For Tofu Smoothie - Spinach?

The nutritional information for Tofu Smoothie - Spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.7 g

What Dietary Needs Does Tofu Smoothie - Spinach Meet?

The dietary needs meet for Tofu Smoothie - Spinach is Lactose Free


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