The recipe wholesome green smoothie

Made From Scratch Recipes

wholesome green smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like wholesome green smoothie!

wholesome green smoothie

wholesome green smoothie Recipe
wholesome green smoothie

I don't measure when I make this smoothie. I apologize for not having specifics. It's a great healthy smoothie and you can also add or delete things from it as you wish.If you have any healthy suggestions to add to this, let me know. I don't know how many servings this would be technically. I usually drink all of it and that is about 2-3 large glasses.

What Course Is wholesome green smoothie?

wholesome green smoothie is for Snack.


How Long Does wholesome green smoothie Recipe Take To Prepare?

wholesome green smoothie takes 5 minutes to prepare.


How Long Does wholesome green smoothie Recipe Take To Cook?

wholesome green smoothie takes several minutes to cook.


How Many Servings Does wholesome green smoothie Recipe Make?

wholesome green smoothie makes 1 servings.


What Are The Ingredients For wholesome green smoothie Recipe?

The ingredients for wholesome green smoothie are:

At least a cup:
kefir (or yogurt)

about a 1/4 cup:
acai juice
POM (pomegrante juice)
cranberry juice

about a 1/2 cup water (or more).
a few ice cubes (about 3-4)

frozen berries
1-2 bananas

spinach, kale, or any other dark healthy greens (about a handful).

2 Tbsp flaxseed oil
2 Tbsp hemp oil

1Tbsp chia seeds
1 Tbsp wheat germ


How Do I Make wholesome green smoothie?

Here is how you make wholesome green smoothie:

Throw it all in a blender and mix.I usually add another Tbsp of hemp oil to my glass of smoothie after I pour into the cup (mix with spoon). Number of Servings: 1Recipe submitted by SparkPeople user CHRISTY7177.


What's The Nutritional Info For wholesome green smoothie?

The nutritional information for wholesome green smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 618.9
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

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