The recipe Acorn Squash Protein Smoothie

Made From Scratch Recipes

Acorn Squash Protein Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Acorn Squash Protein Smoothie!

Acorn Squash Protein Smoothie

Acorn Squash Protein Smoothie Recipe
Acorn Squash Protein Smoothie

Perfect for a pre-work out energy boost or as a dessert!

What Course Is Acorn Squash Protein Smoothie?

Acorn Squash Protein Smoothie is for Snack.


How Long Does Acorn Squash Protein Smoothie Recipe Take To Prepare?

Acorn Squash Protein Smoothie takes 5 minutes to prepare.


How Long Does Acorn Squash Protein Smoothie Recipe Take To Cook?

Acorn Squash Protein Smoothie takes several minutes to cook.


How Many Servings Does Acorn Squash Protein Smoothie Recipe Make?

Acorn Squash Protein Smoothie makes 2 servings.


What Are The Ingredients For Acorn Squash Protein Smoothie Recipe?

The ingredients for Acorn Squash Protein Smoothie are:

1 C. cooked, peeled, chilled and cubed acorn squash
1/2 C Dreyer's Slow Churned Yogut Blends - tart honey flavor
1/4 serving of EAS Soy Protein Powder - Chocolate or Vanilla
2 tsp brown sugar
1/4 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg


How Do I Make Acorn Squash Protein Smoothie?

Here is how you make Acorn Squash Protein Smoothie:

Blend everything together and enjoy. You can add soy milk if you need it to be less thick (that's not figured in the nutrition info though). Makes 2 - 8 oz servings. Number of Servings: 2Recipe submitted by SparkPeople user WAZZU.REN.


What's The Nutritional Info For Acorn Squash Protein Smoothie?

The nutritional information for Acorn Squash Protein Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 49.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

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