The recipe Crystal's smoothie

Made From Scratch Recipes

Crystal's smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Crystal's smoothie!

Crystal's smoothie

Crystal's smoothie Recipe
Crystal's smoothie

Nutritional meal replacement smoothie. Great for breakfast

What Course Is Crystal's smoothie?

Crystal's smoothie is for Breakfast, Snack.


How Long Does Crystal's smoothie Recipe Take To Prepare?

Crystal's smoothie takes 10 minutes to prepare.


How Long Does Crystal's smoothie Recipe Take To Cook?

Crystal's smoothie takes several minutes to cook.


How Many Servings Does Crystal's smoothie Recipe Make?

Crystal's smoothie makes 4 servings.


What Are The Ingredients For Crystal's smoothie Recipe?

The ingredients for Crystal's smoothie are:

*Yogurt - Chobani Greek Yogurt, Strawberry - nonfat, 1/2 cup
*365 frozen blueberries 3/4 cup
*Earth Balance Organic Vanilla Soy Milk, 3 1/2 cups
*Solgar Whey to Go Whey Protein Natural Vanilla Flavor, 25 gram(s)



How Do I Make Crystal's smoothie?

Here is how you make Crystal's smoothie:

Very simple. Blend all the ingredients until smooth.Serving Size: Makes four 12 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user COLINC40.


What's The Nutritional Info For Crystal's smoothie?

The nutritional information for Crystal's smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 3.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 109.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.0 g

What Dietary Needs Does Crystal's smoothie Meet?

The dietary needs meet for Crystal's smoothie is Low Fat


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