The recipe Kale Strawberry (Tofu) Smoothie

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Kale Strawberry (Tofu) Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kale Strawberry (Tofu) Smoothie!

Kale Strawberry (Tofu) Smoothie

Kale Strawberry (Tofu) Smoothie Recipe
Kale Strawberry (Tofu) Smoothie

Vegan smoothie filled with nutrients and actually delicious

Kale Strawberry (Tofu) Smoothie

What Course Is Kale Strawberry (Tofu) Smoothie?

Kale Strawberry (Tofu) Smoothie is for Snack.


How Long Does Kale Strawberry (Tofu) Smoothie Recipe Take To Prepare?

Kale Strawberry (Tofu) Smoothie takes 15 minutes to prepare.


How Long Does Kale Strawberry (Tofu) Smoothie Recipe Take To Cook?

Kale Strawberry (Tofu) Smoothie takes several minutes to cook.


How Many Servings Does Kale Strawberry (Tofu) Smoothie Recipe Make?

Kale Strawberry (Tofu) Smoothie makes 5 servings.


What Are The Ingredients For Kale Strawberry (Tofu) Smoothie Recipe?

The ingredients for Kale Strawberry (Tofu) Smoothie are:

3 cup, chopped Kale
2 cup Natura Soy Milk - Vanilla
3 cup, thawed Strawberries, frozen, unsweetened
3 tbsp *Flax Seed Meal (ground flax)
140 gram(s) Din Ho Soft Tofu
Water to preference


How Do I Make Kale Strawberry (Tofu) Smoothie?

Here is how you make Kale Strawberry (Tofu) Smoothie:

Put kale and milk together in the blender and blend until smooth. Then add the other ingredients, starting with the tofu, and blend until desired texture is obtained.Serving Size: 250 mLNumber of Servings: 5Recipe submitted by SparkPeople user REMUSBLACK.


What's The Nutritional Info For Kale Strawberry (Tofu) Smoothie?

The nutritional information for Kale Strawberry (Tofu) Smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.3 g

What Dietary Needs Does Kale Strawberry (Tofu) Smoothie Meet?

The dietary needs meet for Kale Strawberry (Tofu) Smoothie is Vegan


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