Snack

myT Basic Protein Smoothie, w/Strawberry and Blueberry is for Snack.

myT Basic Protein Smoothie, w/Strawberry and Blueberry takes 5 minutes to prepare.

myT Basic Protein Smoothie, w/Strawberry and Blueberry takes several minutes to cook.

myT Basic Protein Smoothie, w/Strawberry and Blueberry makes 2 servings.

The ingredients for myT Basic Protein Smoothie, w/Strawberry and Blueberry are:

1/2 cup Low or No Fat French Vanilla Yogurt (Stonyfield Farm)
2 T Flax Seed, milled
1 T Wheat germ, original toasted
1 scoop Whey Protein, vanilla cream shake (Jillian Michaels)
1/4 cup Blueberries, frozen, unsweetened
1/2 cup Strawberries, frozen, unsweetened
ice cubes

Here is how you make myT Basic Protein Smoothie, w/Strawberry and Blueberry:

Place ingredients all ingredients mix well.(If you plan to drink the smoothie later, add the ice after the other ingredients, then mix them until well crushed but not dissolved. This will keep the ice from melting too quickly.)To save, pour into a screw top container and refridgerate until ready to use. (If going to the gym use an ice pack in warm weather.)Makes 2 8-ounce servings.Number of Servings: 2Recipe submitted by SparkPeople user TDAB62.

The nutritional information for myT Basic Protein Smoothie, w/Strawberry and Blueberry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.1

• Total Fat: 5.7 g
• Cholesterol: 25.0 mg
• Sodium: 76.5 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 8.9 g
• Protein: 16.9 g