Snack

Shane's Super-food Smoothie #1 is for Breakfast, Snack.

Shane's Super-food Smoothie #1 takes several minutes to prepare.

Shane's Super-food Smoothie #1 takes several minutes to cook.

Shane's Super-food Smoothie #1 makes 1 servings.

The ingredients for Shane's Super-food Smoothie #1 are:

In blender cup:
add about 1/2 cup (packed) of green leaf veggies (I used kale and swiss chard)
add about 1/4 cup of Pomegranate or some other 100% juice (carrot if you want to get some extra veggies in)
add flax (2tbsp) and protein powder (1.5 tbsp)
add 4-5 frozen peach slices, 3-4 frozen strawberry slices, 6-8 frozen pineapple chunks, and 2-3 frozen mango chunks
add about 1/3 cup of Kiefer (flavor optional)
Blend on high for 1 minute - add more juice if its not blending well.

Here is how you make Shane's Super-food Smoothie #1:

Serving Size: makes 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user SHANEIFFER.

The nutritional information for Shane's Super-food Smoothie #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.8

• Total Fat: 6.5 g
• Cholesterol: 3.3 mg
• Sodium: 266.5 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 10.2 g
• Protein: 22.6 g

The dietary needs meet for Shane's Super-food Smoothie #1 is Vegetarian