The recipe Strawberry and Tofu Low Carb Smoothie

Made From Scratch Recipes

Strawberry and Tofu Low Carb Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Strawberry and Tofu Low Carb Smoothie!

Strawberry and Tofu Low Carb Smoothie

Strawberry and Tofu Low Carb Smoothie Recipe
Strawberry and Tofu Low Carb Smoothie

From George Stella's Low Carb Kitchen

What Course Is Strawberry and Tofu Low Carb Smoothie?

Strawberry and Tofu Low Carb Smoothie is for Breakfast, Snack.


How Long Does Strawberry and Tofu Low Carb Smoothie Recipe Take To Prepare?

Strawberry and Tofu Low Carb Smoothie takes 10 minutes to prepare.


How Long Does Strawberry and Tofu Low Carb Smoothie Recipe Take To Cook?

Strawberry and Tofu Low Carb Smoothie takes several minutes to cook.


How Many Servings Does Strawberry and Tofu Low Carb Smoothie Recipe Make?

Strawberry and Tofu Low Carb Smoothie makes 4 servings.


What Are The Ingredients For Strawberry and Tofu Low Carb Smoothie Recipe?

The ingredients for Strawberry and Tofu Low Carb Smoothie are:

1 cup Frozen Whole Strawberries
1 Cup Ice Cubes
1 Cup Ice Water
1/2 Cup Heavy Cream
1/4 Cup Splenda
3 1/2 Ounces (about 1/4 of a 1 pound block) Silken Soft Tofu
1/2 teaspoon Vanilla Extract

Garnish:
Strawberries
Mint Leaves


How Do I Make Strawberry and Tofu Low Carb Smoothie?

Here is how you make Strawberry and Tofu Low Carb Smoothie:

Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.Calories 140Fat 12 grams Saturated Fat 7 gramsCarbohydrates 7 grams Fiber 2 gramsNet Carbs 5Number of Servings: 4Recipe submitted by SparkPeople user SMITTEN_MOOSE.


What's The Nutritional Info For Strawberry and Tofu Low Carb Smoothie?

The nutritional information for Strawberry and Tofu Low Carb Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 15.2 g
  • Cholesterol: 40.8 mg
  • Sodium: 21.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.1 g

What Dietary Needs Does Strawberry and Tofu Low Carb Smoothie Meet?

The dietary needs meet for Strawberry and Tofu Low Carb Smoothie is Low Carb


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