The recipe Strawberry Kefir Smoothie

Made From Scratch Recipes

Strawberry Kefir Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Strawberry Kefir Smoothie!

Strawberry Kefir Smoothie

Strawberry Kefir Smoothie Recipe
Strawberry Kefir Smoothie

Delicious and refreshing as a snack or quick breakfast

What Course Is Strawberry Kefir Smoothie?

Strawberry Kefir Smoothie is for Snack.


How Long Does Strawberry Kefir Smoothie Recipe Take To Prepare?

Strawberry Kefir Smoothie takes 2 minutes to prepare.


How Long Does Strawberry Kefir Smoothie Recipe Take To Cook?

Strawberry Kefir Smoothie takes several minutes to cook.


How Many Servings Does Strawberry Kefir Smoothie Recipe Make?

Strawberry Kefir Smoothie makes 1 servings.


What Are The Ingredients For Strawberry Kefir Smoothie Recipe?

The ingredients for Strawberry Kefir Smoothie are:

1 cup non fat kefir (I like to make my own)
1 cup of fresh, sweet strawberries
3 ice cubes

You may want to add a natural sweetener if it's not sweet enough for you. I prefer mine a little sour.


How Do I Make Strawberry Kefir Smoothie?

Here is how you make Strawberry Kefir Smoothie:

Rinse strawberriesRemove the green leafy stalk bitsPour kefir into ba-mix/blenderAdd strawberries and ice to kefirBlend until desired consistency is reachedDrink while cold and refreshingServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MISSHOLLYANNE.


What's The Nutritional Info For Strawberry Kefir Smoothie?

The nutritional information for Strawberry Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 121.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

What Dietary Needs Does Strawberry Kefir Smoothie Meet?

The dietary needs meet for Strawberry Kefir Smoothie is Low Fat


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