Snack

Strawberry Smoothie w/Flax is for Breakfast, Snack.

Strawberry Smoothie w/Flax takes 5 minutes to prepare.

Strawberry Smoothie w/Flax takes several minutes to cook.

Strawberry Smoothie w/Flax makes 1 servings.

The ingredients for Strawberry Smoothie w/Flax are:

1/2 C. 1% Organic Milk
1/2 C. Unsweetened, Frozen Strawberries
1/3 C. Unsweetened, Frozen Raspberries
1 Serving Whey Protein
1/2 T. flax seed, measured then ground.
1/2 C. or less tap water, to desired consistency.
**Note If you only want one fruit, add the amount of the fruit you are substituting so the total equals the two fruits above combined.

Here is how you make Strawberry Smoothie w/Flax:

Combine all ingredients in blender. Blend until smooth.Number of Servings: 1Recipe submitted by SparkPeople user NVBLUESKY54.

The nutritional information for Strawberry Smoothie w/Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.7

• Total Fat: 4.5 g
• Cholesterol: 21.1 mg
• Sodium: 104.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.0 g
• Protein: 24.0 g

The dietary needs meet for Strawberry Smoothie w/Flax is Low Fat