Snack

Strawberry-Squash Smoothie is for Snack.

Strawberry-Squash Smoothie takes 5 minutes to prepare.

Strawberry-Squash Smoothie takes several minutes to cook.

Strawberry-Squash Smoothie makes 2 servings.

The ingredients for Strawberry-Squash Smoothie are:

Frozen Strawberries, Banana, Frozen Yellow Squash, 1 cup Spinach (I buy fresh then throw the whole bag in to the freezer and use it as I need it) Strawberry Yogurt, water, ice, your choice of artificial sweetner

Here is how you make Strawberry-Squash Smoothie:

Place 1 1/2 cup water in blender. Add 1 cup Ice, the banana and the yogurt, blend. Thaw 1/2 cup frozen strawberries and 1 cup frozen yellow squash in microwave for 30 seconds. Add to blender and blend for about 1 minute. Add the spinach and 1 tsp artificial sweetner (I use sweet and low) and continue blending for another minute. Enjoy. May use fresh fruit and vegetables instead of frozen. I sometimes add 1/2 cup frozen blueberries or a fresh apple. If you don't like the color (light brown) of the beverage, omit the spinach and/or substitute with the vegetable of your choice. Number of Servings: 2Recipe submitted by SparkPeople user RSW131.

The nutritional information for Strawberry-Squash Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.2

• Total Fat: 0.4 g
• Cholesterol: 2.5 mg
• Sodium: 64.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.7 g
• Protein: 3.7 g