The recipe Sweet Dreams Smoothie

Made From Scratch Recipes

Sweet Dreams Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Sweet Dreams Smoothie!

Sweet Dreams Smoothie

Sweet Dreams Smoothie Recipe
Sweet Dreams Smoothie

If a better nights sleep is your goal, set 100 cals aside for the end of the day and enjoy this lush smoothie. With the sweet carbs of the banana to keep nighttime hunger pangs at bay, the calming camomile, and the naturally sleep inducing lettuce (yes, I'm serious) this drink can seriously help you achieve a peaceful night.

What Course Is Sweet Dreams Smoothie?

Sweet Dreams Smoothie is for Snack.


How Long Does Sweet Dreams Smoothie Recipe Take To Prepare?

Sweet Dreams Smoothie takes 5 minutes to prepare.


How Long Does Sweet Dreams Smoothie Recipe Take To Cook?

Sweet Dreams Smoothie takes several minutes to cook.


How Many Servings Does Sweet Dreams Smoothie Recipe Make?

Sweet Dreams Smoothie makes 1 servings.


What Are The Ingredients For Sweet Dreams Smoothie Recipe?

The ingredients for Sweet Dreams Smoothie are:

- 4 medium leaves from an iceberg or similar lettuce
- 1 hot cup of chamomile tea
- 1 medium banana


How Do I Make Sweet Dreams Smoothie?

Here is how you make Sweet Dreams Smoothie:

Prepare the chamomile tea as you normally would. Chop up then puree the banana in a blender or with a hand blender. Mix the puree and tea together, then finely chop the lettuce and add it to the mix, pureeing until smooth. You may wish to seive the mixture if useing a hand blender. The result should be sweet and luke warm. Drink immediately, an hour before bed. Sleep well!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ANNIDAVISON.


What's The Nutritional Info For Sweet Dreams Smoothie?

The nutritional information for Sweet Dreams Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.5 g

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