Snack

Sweet Tart Smoothie is for Breakfast, Snack.

Sweet Tart Smoothie takes several minutes to prepare.

Sweet Tart Smoothie takes 5 minutes to cook.

Sweet Tart Smoothie makes 2 servings.

The ingredients for Sweet Tart Smoothie are:

1/4c low sugar apple juice
1/2 large banana, fresh
1 small orange, peeled
1/2c diced peaches, in water (or small fresh)
1c green grapes
1/2c pineapple chunks, frozen
5 whole strawberries, frozen
1/2c Crushed Ice

Here is how you make Sweet Tart Smoothie:

Add all ingredients per your blenders instructions (I add liquids first, ice last) and blend until smooth. This particular smoothie has the perfect balance of sweet and tart fruits, is packed with nutrition and is a beautiful pinkish orange color. When I have fresh spinach on hand, I will definitely add 1 cup to make this an even healthier 'green smoothie.' Feel free to make substitutions, but be careful not to change the ratio of wet/dry ingredients too much.Note: When using frozen fruit, you hardly need ice so I start with a small amount and increase if needed. If using all fresh fruit, you will need more ice. Serving Size: Makes 2 - 16 oz. ServingsNumber of Servings: 2Recipe submitted by SparkPeople user BRENSJOURNEY.

The nutritional information for Sweet Tart Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 172.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 5.0 g
• Protein: 2.1 g