Snack

Green Tea Pick Me Up Smoothie is for Snack.

Green Tea Pick Me Up Smoothie takes 10 minutes to prepare.

Green Tea Pick Me Up Smoothie takes 5 minutes to cook.

Green Tea Pick Me Up Smoothie makes 1 servings.

The ingredients for Green Tea Pick Me Up Smoothie are:

1.0 extra small (less than 6" long) Banana, fresh
1.0 fruit without skin, medium Kiwi Fruit
4.0 medium (1-1/4" dia) Strawberries, fresh
2.0 cup Spinach, fresh
1.5 cup Tazo (Zen / Green Tea)

Here is how you make Green Tea Pick Me Up Smoothie:

Brew tea and let cool. Use frozen strawberries and frozen banana. Blend all together. Makes a great snack smoothie for an afternoon boost. Lots of potassium to help boost those levels. Serving Size: Makes 16 oz.Number of Servings: 1.0Recipe submitted by SparkPeople user NEELIXNKES.

The nutritional information for Green Tea Pick Me Up Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 146.9

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 52.8 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.1 g
• Protein: 3.6 g

The dietary needs meet for Green Tea Pick Me Up Smoothie is Vegan