The recipe Rumbamel's Vitamix Tropical Smoothie (from the site)

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Rumbamel's Vitamix Tropical Smoothie (from the site) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Vitamix Tropical Smoothie (from the site)!

Rumbamel's Vitamix Tropical Smoothie (from the site)

Rumbamel's Vitamix Tropical Smoothie (from the site) Recipe
Rumbamel's Vitamix Tropical Smoothie (from the site)

This is the 1st recipe I made with my new Vitamix. I used canned manderine oranges and apple juice when they called for a fresh orange and apple cider, but it was still awesome! I'll try a fresh orange next time, if I can.

What Course Is Rumbamel's Vitamix Tropical Smoothie (from the site)?

Rumbamel's Vitamix Tropical Smoothie (from the site) is for Snack.


How Long Does Rumbamel's Vitamix Tropical Smoothie (from the site) Recipe Take To Prepare?

Rumbamel's Vitamix Tropical Smoothie (from the site) takes 5 minutes to prepare.


How Long Does Rumbamel's Vitamix Tropical Smoothie (from the site) Recipe Take To Cook?

Rumbamel's Vitamix Tropical Smoothie (from the site) takes several minutes to cook.


How Many Servings Does Rumbamel's Vitamix Tropical Smoothie (from the site) Recipe Make?

Rumbamel's Vitamix Tropical Smoothie (from the site) makes 1 servings.


What Are The Ingredients For Rumbamel's Vitamix Tropical Smoothie (from the site) Recipe?

The ingredients for Rumbamel's Vitamix Tropical Smoothie (from the site) are:

-1/2 med. fresh orange, peeled
-1/4 C apple juice
-1/2 med. apple, seeded and halved
-1/2 C or 75 C canned or fresh pineapple (I use canned)
-1/2 t honey
-1 C ice cubes


How Do I Make Rumbamel's Vitamix Tropical Smoothie (from the site)?

Here is how you make Rumbamel's Vitamix Tropical Smoothie (from the site):

---Put ingredients in Vitamix in order listed: Orange, apple juice, apple, pineapple, honey then ice cubes. ---Securely put lid on and tamper in. Turn machine on variable 1 and slowly go up to variable 10 and then to high. Tamper ingredients for 1 minute and then turn off. ---Makes 1 serving.---Enjoy!!Serving Size: Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Vitamix Tropical Smoothie (from the site)?

The nutritional information for Rumbamel's Vitamix Tropical Smoothie (from the site) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 0.8 g

What Dietary Needs Does Rumbamel's Vitamix Tropical Smoothie (from the site) Meet?

The dietary needs meet for Rumbamel's Vitamix Tropical Smoothie (from the site) is Vegetarian


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