The recipe Tropical Smoothie(Customized)

Made From Scratch Recipes

Tropical Smoothie(Customized) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical Smoothie(Customized)!

Tropical Smoothie(Customized)

Tropical Smoothie(Customized) Recipe
Tropical Smoothie(Customized)

This recipe already exists, but I wanted an accurate count of nutritional values that I actually used

What Course Is Tropical Smoothie(Customized)?

Tropical Smoothie(Customized) is for Snack.


How Long Does Tropical Smoothie(Customized) Recipe Take To Prepare?

Tropical Smoothie(Customized) takes several minutes to prepare.


How Long Does Tropical Smoothie(Customized) Recipe Take To Cook?

Tropical Smoothie(Customized) takes several minutes to cook.


How Many Servings Does Tropical Smoothie(Customized) Recipe Make?

Tropical Smoothie(Customized) makes 2 servings.


What Are The Ingredients For Tropical Smoothie(Customized) Recipe?

The ingredients for Tropical Smoothie(Customized) are:

1/2 c Dole Pineapple Chunks
1 Medium Banana
3 Tbls Coconut Flakes
1/2 c Danon Low Fat Vanilla Flavored Yogurt
1/2 c Great Value 1% milk
1/2 c Tropicana Trop50 Some Pulp Orange Juice


How Do I Make Tropical Smoothie(Customized)?

Here is how you make Tropical Smoothie(Customized):

Freeze Pineapple and BananaMix everything in mixer after fruit is frozenThis makes a little over 16 oz which is 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SQUINTER96.


What's The Nutritional Info For Tropical Smoothie(Customized)?

The nutritional information for Tropical Smoothie(Customized) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 5.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 123.1 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.3 g

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