The recipe Fruit and Veggie Protein Smoothie

Made From Scratch Recipes

Fruit and Veggie Protein Smoothie recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Fruit and Veggie Protein Smoothie!

Fruit and Veggie Protein Smoothie

Fruit and Veggie Protein Smoothie Recipe
Fruit and Veggie Protein Smoothie

This smoothie has a serving of fruit and veggies in every cup.

What Course Is Fruit and Veggie Protein Smoothie?

Fruit and Veggie Protein Smoothie is for Snack.


How Long Does Fruit and Veggie Protein Smoothie Recipe Take To Prepare?

Fruit and Veggie Protein Smoothie takes 8 minutes to prepare.


How Long Does Fruit and Veggie Protein Smoothie Recipe Take To Cook?

Fruit and Veggie Protein Smoothie takes 10 minutes to cook.


How Many Servings Does Fruit and Veggie Protein Smoothie Recipe Make?

Fruit and Veggie Protein Smoothie makes 7 servings.


What Are The Ingredients For Fruit and Veggie Protein Smoothie Recipe?

The ingredients for Fruit and Veggie Protein Smoothie are:

I C Fresh Spinach
2/3 C frozen peas
1 C Low Fat Strawberry Yogurt
1 C Skim Milk
1 C frozen strawberries
1/2 C frozen Blueberries
1 scoop Protein Powder
1 Med. Kiwi Peeled
1/2 Med. Granny Smith Apple (cored)
1 Med. Banana


How Do I Make Fruit and Veggie Protein Smoothie?

Here is how you make Fruit and Veggie Protein Smoothie:

place ingredients into blender and blend until smoothServing Size: Makes 7 One Cup ServingsNumber of Servings: 7Recipe submitted by SparkPeople user MORETHENAMOM39.


What's The Nutritional Info For Fruit and Veggie Protein Smoothie?

The nutritional information for Fruit and Veggie Protein Smoothie is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 0.7 g
  • Cholesterol: 5.2 mg
  • Sodium: 97.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.7 g

What Dietary Needs Does Fruit and Veggie Protein Smoothie Meet?

The dietary needs meet for Fruit and Veggie Protein Smoothie is Low Fat


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