Snack

Health Nut Ultra Berry Veggie smoothie is for Snack.

Health Nut Ultra Berry Veggie smoothie takes 10 minutes to prepare.

Health Nut Ultra Berry Veggie smoothie takes several minutes to cook.

Health Nut Ultra Berry Veggie smoothie makes 8 servings.

The ingredients for Health Nut Ultra Berry Veggie smoothie are:

2 Apples (medium)
1/2 Cucumber (peeled)
1 cup Kale
1 Banana, fresh
1 cup Organic baby carrots
2 cup Almond Milk - Silk Original
6 oz Tillamook lowfat Marionberry Yogurt (1 yogurt cup)
6 oz Tillamook Lowfat Raspberry yogurt (1 yogurt cup)
4 Brazil nuts
6 Dark Chocolate Covered Almonds
4 tbsp Flax Seed
4 tbsp Ovaltine, chocolate malt flavor
4 tbsp Kretschmer Wheat Germ
4 cups of ice

Here is how you make Health Nut Ultra Berry Veggie smoothie:

Freeze yogurtsBlend apples,cucumber,kale,carrots,flax and wheat germAdd SilkAdd iceBlend againAdd yogurts,nuts and bananaBlend to desired consistancyEnjoy!Serving Size: Makes approx eight 8 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHEEKY13MONKEYS.

The nutritional information for Health Nut Ultra Berry Veggie smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.8

• Total Fat: 5.7 g
• Cholesterol: 2.8 mg
• Sodium: 98.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g