The recipe Karen's fruit and veggie smoothie

Made From Scratch Recipes

Karen's fruit and veggie smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Karen's fruit and veggie smoothie!

Karen's fruit and veggie smoothie

Karen's fruit and veggie smoothie Recipe
Karen's fruit and veggie smoothie

What Course Is Karen's fruit and veggie smoothie?

Karen's fruit and veggie smoothie is for Breakfast, Snack.


How Long Does Karen's fruit and veggie smoothie Recipe Take To Prepare?

Karen's fruit and veggie smoothie takes 5 minutes to prepare.


How Long Does Karen's fruit and veggie smoothie Recipe Take To Cook?

Karen's fruit and veggie smoothie takes several minutes to cook.


How Many Servings Does Karen's fruit and veggie smoothie Recipe Make?

Karen's fruit and veggie smoothie makes 4 servings.


What Are The Ingredients For Karen's fruit and veggie smoothie Recipe?

The ingredients for Karen's fruit and veggie smoothie are:

2 c strawberries
1c blueberries
1c spinach
1 handful baby carrots
1 c yogurt, light and fit vanilla
1/2 c orange juice
ice

Blend in vita mix. Yum! Can't taste the spinach or carrots and it's a great way to get veggies into your kids.


How Do I Make Karen's fruit and veggie smoothie?

Here is how you make Karen's fruit and veggie smoothie:

blend in a blender until smoothServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GIRLSOFGIRTH.


What's The Nutritional Info For Karen's fruit and veggie smoothie?

The nutritional information for Karen's fruit and veggie smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

What Dietary Needs Does Karen's fruit and veggie smoothie Meet?

The dietary needs meet for Karen's fruit and veggie smoothie is Vegetarian


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