Snack

Morgaine's Fruit/Veggie Smoothie is for Snack.

Morgaine's Fruit/Veggie Smoothie takes several minutes to prepare.

Morgaine's Fruit/Veggie Smoothie takes several minutes to cook.

Morgaine's Fruit/Veggie Smoothie makes 32 servings.

The ingredients for Morgaine's Fruit/Veggie Smoothie are:

Applesauce, unsweetened, 3 cup
Pears, fresh, 4 pear, medium (approx 2-1/2 per lb)
*Bib Lettuce, 1 head (5" dia)
Banana, fresh, 6 medium (7" to 7-7/8" long)
Honey, .5 cup
Milk, nonfat (skim milk), 2 cup
Cinnamon, ground, 3 tbsp
Nancy's Plain Nonfat Yogurt, 8 cup
water

Here is how you make Morgaine's Fruit/Veggie Smoothie:

Blend ingredients (I did this by each fruit and the lettuce individually then mixed them together in a large bowl). Divide mixture into two-one gallon containers (I used large recycled water jugs). The mixture should fill the jugs about 2/3 full. add water to the bottles until almost full, cap, then shake to mix. This will give you 32 servings, 16 servings per 1 gallon jug. Serving Size: Makes 32 8-ounce servings (97 calories per serving)Number of Servings: 32Recipe submitted by SparkPeople user THEMOONWITHIN.

The nutritional information for Morgaine's Fruit/Veggie Smoothie is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 96.2

• Total Fat: 0.3 g
• Cholesterol: 1.6 mg
• Sodium: 54.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.7 g
• Protein: 4.0 g