Snack

Strawberry, Blueberry, Bananna with wheat germ smoothie is for Snack.

Strawberry, Blueberry, Bananna with wheat germ smoothie takes 5 minutes to prepare.

Strawberry, Blueberry, Bananna with wheat germ smoothie takes several minutes to cook.

Strawberry, Blueberry, Bananna with wheat germ smoothie makes 1 servings.

The ingredients for Strawberry, Blueberry, Bananna with wheat germ smoothie are:

1/2 large banana
3/4 cups of blueberries
1/4 cup of strawberrries (halves)
1 cup non-fat milk (can be any kind, dairy, soy, rice, hemp)
2 tablespoons of Wheat Germ

Here is how you make Strawberry, Blueberry, Bananna with wheat germ smoothie:

This serves one person DirectionsI use a magic bullet mixer and put frozen strawberries in a bullet cup. Then I add the milk, sliced banana, then the wheat germ, and blueberries. Put the blender cap with blades on and put it on the blender base. I usually let it blend until it looks completely unified and then I uncap the cup and enjoy with a straw. Because the fruit is frozen, you can enjoy with a straw or not....the milk gives you consistency similar to a milkshake. If you opt to use juice as a base rather than milk, it will be thinner shake. Number of Servings: 1Recipe submitted by SparkPeople user DAKOTANMISTY.

The nutritional information for Strawberry, Blueberry, Bananna with wheat germ smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.5

• Total Fat: 1.4 g
• Cholesterol: 5.0 mg
• Sodium: 120.7 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 7.4 g
• Protein: 12.7 g

The dietary needs meet for Strawberry, Blueberry, Bananna with wheat germ smoothie is Low Fat