The recipe 17 day diet Yogurt and Kefir smoothie

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17 day diet Yogurt and Kefir smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like 17 day diet Yogurt and Kefir smoothie!

17 day diet Yogurt and Kefir smoothie

17 day diet Yogurt and Kefir smoothie Recipe
17 day diet Yogurt and Kefir smoothie

ok for all cycles for breakfast or a snack

What Course Is 17 day diet Yogurt and Kefir smoothie?

17 day diet Yogurt and Kefir smoothie is for Breakfast, Snack.


How Long Does 17 day diet Yogurt and Kefir smoothie Recipe Take To Prepare?

17 day diet Yogurt and Kefir smoothie takes 5 minutes to prepare.


How Long Does 17 day diet Yogurt and Kefir smoothie Recipe Take To Cook?

17 day diet Yogurt and Kefir smoothie takes several minutes to cook.


How Many Servings Does 17 day diet Yogurt and Kefir smoothie Recipe Make?

17 day diet Yogurt and Kefir smoothie makes 1 servings.


What Are The Ingredients For 17 day diet Yogurt and Kefir smoothie Recipe?

The ingredients for 17 day diet Yogurt and Kefir smoothie are:

1 cup frozen beries
1/2 cup lowfat yogurt, plain
1/2 lowfat kefir, plain
Truvia to taste


How Do I Make 17 day diet Yogurt and Kefir smoothie?

Here is how you make 17 day diet Yogurt and Kefir smoothie:

Mix all ingredients in blender and enjoy!Serving Size: Makes on servingNumber of Servings: 1Recipe submitted by SparkPeople user MARIERICHMOND.


What's The Nutritional Info For 17 day diet Yogurt and Kefir smoothie?

The nutritional information for 17 day diet Yogurt and Kefir smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 3.6 g
  • Cholesterol: 16.9 mg
  • Sodium: 148.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.4 g

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