Snack

Forest Fruits and Yogurt Smoothie is for Snack.

Forest Fruits and Yogurt Smoothie takes 5 minutes to prepare.

Forest Fruits and Yogurt Smoothie takes several minutes to cook.

Forest Fruits and Yogurt Smoothie makes 2 servings.

The ingredients for Forest Fruits and Yogurt Smoothie are:

▲ 100g frozen forest fruits (mixed berries)
▲ 100g low-fat natural probiotic yogurt
▲ 200ml 1% milk
▲ natural or artificial sweetner to taste

Note: Nutrition information includes artificial (calorie-free) sweetener, so remember to add on the extra calories if you use something such as honey.

Here is how you make Forest Fruits and Yogurt Smoothie:

1) Blend the fruit, yogurt and milk together, adding sweetener according to taste.2) Serve imediately, or chill for later. Stored smoothies may seperate, so stir before serving.Serving Size: Makes 2 glassesNumber of Servings: 2Recipe submitted by SparkPeople user INSANEVANE.

The nutritional information for Forest Fruits and Yogurt Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 109.9

• Total Fat: 2.6 g
• Cholesterol: 5.2 mg
• Sodium: 47.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.3 g
• Protein: 7.0 g

The dietary needs meet for Forest Fruits and Yogurt Smoothie is Sugar Free