The recipe Friut Smoothie

Made From Scratch Recipes

Friut Smoothie recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Friut Smoothie!

Friut Smoothie

Friut Smoothie Recipe
Friut Smoothie

Friut Smoothie

What Course Is Friut Smoothie?

Friut Smoothie is for Snack.


How Long Does Friut Smoothie Recipe Take To Prepare?

Friut Smoothie takes 10 minutes to prepare.


How Long Does Friut Smoothie Recipe Take To Cook?

Friut Smoothie takes 10 minutes to cook.


How Many Servings Does Friut Smoothie Recipe Make?

Friut Smoothie makes 1 servings.


What Are The Ingredients For Friut Smoothie Recipe?

The ingredients for Friut Smoothie are:

Pineapples 1/2 Cup
Strawberries 1/2 Cup
Sugar in the Raw Turbinado 3 teaspoons
Orange Juice Tablespoon
Non Plain Yogurt 3 Tablespoons
Ice
Water teaspoon

These measurements only make a 6oz smoothie but that's usually all I need to make for a snack it keeps you full threw out the day .


How Do I Make Friut Smoothie?

Here is how you make Friut Smoothie:

blend all your ingredients together to make a healthy easy smoothie increase ingredients. I use this as a meal replacement or a snack ;) happy dieting !!!Serving Size: 6ozNumber of Servings: 1Recipe submitted by SparkPeople user KASHARRI21.


What's The Nutritional Info For Friut Smoothie?

The nutritional information for Friut Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.5 g

What Dietary Needs Does Friut Smoothie Meet?

The dietary needs meet for Friut Smoothie is Low Fat


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