The recipe smoothie base

Made From Scratch Recipes

smoothie base recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like smoothie base!

smoothie base

smoothie base Recipe
smoothie base

add your own fruit

What Course Is smoothie base?

smoothie base is for Breakfast, Snack.


How Long Does smoothie base Recipe Take To Prepare?

smoothie base takes 5 minutes to prepare.


How Long Does smoothie base Recipe Take To Cook?

smoothie base takes 10 minutes to cook.


How Many Servings Does smoothie base Recipe Make?

smoothie base makes 1 servings.


What Are The Ingredients For smoothie base Recipe?

The ingredients for smoothie base are:

soy protein powder .05 cup
2% milk 1cup
yogurt, dannon plain nonfat 1 cup


How Do I Make smoothie base?

Here is how you make smoothie base:

add all ingredents into a ziplock style baggie, shake, shake, shake, untill all powder is dissolved & there is no more clumps, place in freezer till frozen. add frozen base, 1 cup of your fave fruits in a blender & sweeten, blend till smooth, & drink!!! makes 1 smoothie base.recipe may need to altered to your taste, base calories do not include your own fruit & sweetner added.Number of Servings: 1Recipe submitted by SparkPeople user MANDA_BEAR21.


What's The Nutritional Info For smoothie base?

The nutritional information for smoothie base is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 5.7 g
  • Cholesterol: 24.5 mg
  • Sodium: 242.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.1 g

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