The recipe Tofu Yogurt Smoothie

Made From Scratch Recipes

Tofu Yogurt Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu Yogurt Smoothie!

Tofu Yogurt Smoothie

Tofu Yogurt Smoothie Recipe
Tofu Yogurt Smoothie

delicious smoothie made with fresh fruit, soft tofu and plain, fat-free yogurt.

What Course Is Tofu Yogurt Smoothie?

Tofu Yogurt Smoothie is for Snack.


How Long Does Tofu Yogurt Smoothie Recipe Take To Prepare?

Tofu Yogurt Smoothie takes several minutes to prepare.


How Long Does Tofu Yogurt Smoothie Recipe Take To Cook?

Tofu Yogurt Smoothie takes several minutes to cook.


How Many Servings Does Tofu Yogurt Smoothie Recipe Make?

Tofu Yogurt Smoothie makes 1 servings.


What Are The Ingredients For Tofu Yogurt Smoothie Recipe?

The ingredients for Tofu Yogurt Smoothie are:

1 small banana, broken into pieces
1/2 cup fresh strawberries, sliced
1/2 cup soft tofu
1/2 cup fat-free, plain yogurt
2 teaspoons milled flax seed
1/2 teaspoon vanilla extract


How Do I Make Tofu Yogurt Smoothie?

Here is how you make Tofu Yogurt Smoothie:

Place all ingredients in blender. Pulse on chop until mixed well. Pulse on high until smooth. Enjoy.* Feel free to add fruits like kiwi or mango and/or leave out those listed.Number of Servings: 1Recipe submitted by SparkPeople user SYRWOLF.


What's The Nutritional Info For Tofu Yogurt Smoothie?

The nutritional information for Tofu Yogurt Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 6.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 91.9 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.9 g

What Dietary Needs Does Tofu Yogurt Smoothie Meet?

The dietary needs meet for Tofu Yogurt Smoothie is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day