The recipe Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!

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Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!!

Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!

Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! Recipe
Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!

This was made for a refreshing treat while on Phase 1 of the South Beach Diet. Once on Phase 2, fruit could be added. For being practically low carb/sugar, this is pretty darned good. Play around with the extracts, you could use lemon, coconut, or even peppermint for a new twist.

What Course Is Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!?

Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! is for Snack.


How Long Does Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! Recipe Take To Prepare?

Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! takes 2 minutes to prepare.


How Long Does Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! Recipe Take To Cook?

Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! takes 3 minutes to cook.


How Many Servings Does Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! Recipe Make?

Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! makes 2 servings.


What Are The Ingredients For Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! Recipe?

The ingredients for Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! are:

1, 6-oz cup fat free plain Fage Greek Yogurt
1 cup 1% milk
2 scoops (1 serving) vanilla Top Care Whey and Soy Protein Powder
about 2 cups ice
2 tsp Splenda (or to taste)
1/2 tsp vanilla extract (or to taste)
1/2 tsp almond extract (or to taste)


How Do I Make Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!?

Here is how you make Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!:

Put everything in a blender and blend for about 2-3 minutes until the ice is thoroughly crushed up.Serving Size:?makes 2, 12-oz (ish) smoothies


What's The Nutritional Info For Vanilla Almond Yogurt Smoothie - Phase 1 Friendly!?

The nutritional information for Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 1.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 145.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.2 g

What Dietary Needs Does Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! Meet?

The dietary needs meet for Vanilla Almond Yogurt Smoothie - Phase 1 Friendly! is Vegetarian


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