Snack

Best of the Smoothies is for Snack.

Best of the Smoothies takes 5 minutes to prepare.

Best of the Smoothies takes several minutes to cook.

Best of the Smoothies makes 1 servings.

The ingredients for Best of the Smoothies are:

1/2 cup plain yogurt (lowfat)
1/2 cup plain soy milk (no sugar added)
1 small banana
1 serving whey protein
1/2 cup frozen fruit (blueberries are great)
1/2 cup frozen fruit (mango goes good)
You can pick and choose any frozen fruit for either
of these 1/2 cups.

Here is how you make Best of the Smoothies:

Put all ingredients into a blender and grind it up. Pour into a glass and enjoy.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user NEEDSHELP52.

The nutritional information for Best of the Smoothies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 402.3

• Total Fat: 7.0 g
• Cholesterol: 50.0 mg
• Sodium: 173.5 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 9.9 g
• Protein: 24.5 g