The recipe Protein Smoothies

Made From Scratch Recipes

Protein Smoothies recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Smoothies!

Protein Smoothies

Protein Smoothies Recipe
Protein Smoothies

A quick nutritional shake for those on the run

What Course Is Protein Smoothies?

Protein Smoothies is for Snack.


How Long Does Protein Smoothies Recipe Take To Prepare?

Protein Smoothies takes 5 minutes to prepare.


How Long Does Protein Smoothies Recipe Take To Cook?

Protein Smoothies takes several minutes to cook.


How Many Servings Does Protein Smoothies Recipe Make?

Protein Smoothies makes 1 servings.


What Are The Ingredients For Protein Smoothies Recipe?

The ingredients for Protein Smoothies are:

Whey protein powder
Frozen Banana or other fruit
low-fat yogurt


How Do I Make Protein Smoothies?

Here is how you make Protein Smoothies:

One 4 ounce container of your favorite low-fat yogurt, one scoop of whey protein powder, and 1/2 cup of frozen fruit. I prefer 4 chunks of frozen banana. I also add cinnamon since I've heard it' has health benefits. Blend all in a smoothie blender and drink up! You may add a little water, if it's too thick. No milk is needed since you're using yogurt, and the yogurt sweetens it up so no sugars are needed.Number of Servings: 1Recipe submitted by SparkPeople user COFFEENGRACE.


What's The Nutritional Info For Protein Smoothies?

The nutritional information for Protein Smoothies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 0.7 g

What Dietary Needs Does Protein Smoothies Meet?

The dietary needs meet for Protein Smoothies is Low Fat


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