The recipe Ashley's Protein Smoothies

Made From Scratch Recipes

Ashley's Protein Smoothies recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Ashley's Protein Smoothies!

Ashley's Protein Smoothies

Ashley's Protein Smoothies Recipe
Ashley's Protein Smoothies

A healthy, delicious smoothie!

What Course Is Ashley's Protein Smoothies?

Ashley's Protein Smoothies is for Snack.


How Long Does Ashley's Protein Smoothies Recipe Take To Prepare?

Ashley's Protein Smoothies takes 5 minutes to prepare.


How Long Does Ashley's Protein Smoothies Recipe Take To Cook?

Ashley's Protein Smoothies takes 5 minutes to cook.


How Many Servings Does Ashley's Protein Smoothies Recipe Make?

Ashley's Protein Smoothies makes 4 servings.


What Are The Ingredients For Ashley's Protein Smoothies Recipe?

The ingredients for Ashley's Protein Smoothies are:

2 bananas
10 strawberries
1/2 cup of frozen mixed berries
2 scoops of strawberry whey protein powder
1/2 cup of dole orange peach mango juice
1/2 cup organic skim milk


How Do I Make Ashley's Protein Smoothies?

Here is how you make Ashley's Protein Smoothies:

Mix all ingredients in a large bowlBlend with a hand blenderSeparate into 4 cups and refrigerate or freeze until ready to drink!Number of Servings: 4Recipe submitted by SparkPeople user SPOTLIGHTANGEL.


What's The Nutritional Info For Ashley's Protein Smoothies?

The nutritional information for Ashley's Protein Smoothies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 1.7 g
  • Cholesterol: 30.6 mg
  • Sodium: 18.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.2 g

What Dietary Needs Does Ashley's Protein Smoothies Meet?

The dietary needs meet for Ashley's Protein Smoothies is Vegetarian


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