The recipe Super Smoothy

Made From Scratch Recipes

Super Smoothy recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Super Smoothy!

Super Smoothy

Super Smoothy Recipe
Super Smoothy

With flax, cider vinegar and antioxidant punch-this smoothy is a powerhouse!

What Course Is Super Smoothy?

Super Smoothy is for Snack.


How Long Does Super Smoothy Recipe Take To Prepare?

Super Smoothy takes 5 minutes to prepare.


How Long Does Super Smoothy Recipe Take To Cook?

Super Smoothy takes several minutes to cook.


How Many Servings Does Super Smoothy Recipe Make?

Super Smoothy makes 2 servings.


What Are The Ingredients For Super Smoothy Recipe?

The ingredients for Super Smoothy are:

1 cup soy milk (or skim milk)
1/2 cup organic fat free plain yogurt
1 med banana
1 tbsp flaxseed meal
1 tsp honey
2 tbsp organic raw apple cider vinegar (trust me!)
3/4 cup frozen blueberries


How Do I Make Super Smoothy?

Here is how you make Super Smoothy:

Put everything in your blender and blend! Makes 2 2/3 cup total, or 2 11 oz servings. Or, drink 2 cups, and freeze remainder in popsicles molds for a treat later. Number of Servings: 2Recipe submitted by SparkPeople user DM7918.


What's The Nutritional Info For Super Smoothy?

The nutritional information for Super Smoothy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.8 g

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