Snack

Sara's Mini Super Smoothy is for Breakfast, Snack.

Sara's Mini Super Smoothy takes several minutes to prepare.

Sara's Mini Super Smoothy takes several minutes to cook.

Sara's Mini Super Smoothy makes 1 servings.

The ingredients for Sara's Mini Super Smoothy are:

Dannon Light and Fit non-fat Vanilla Yogurt- 1/2 cup
Almond Milk unsweetened vanilla- 1/2 cup
frozen berries-3/4 cup
flax seed- 1 tbsp

Here is how you make Sara's Mini Super Smoothy:

put all into blender. blend until smoothserves 1Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user SARA2925.

The nutritional information for Sara's Mini Super Smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 173.3

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 140.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.5 g
• Protein: 7.6 g