The recipe 17 Day Diet Kefir Smoothy

Made From Scratch Recipes

17 Day Diet Kefir Smoothy recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like 17 Day Diet Kefir Smoothy!

17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy Recipe
17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.

What Course Is 17 Day Diet Kefir Smoothy?

17 Day Diet Kefir Smoothy is for Snack.


How Long Does 17 Day Diet Kefir Smoothy Recipe Take To Prepare?

17 Day Diet Kefir Smoothy takes 5 minutes to prepare.


How Long Does 17 Day Diet Kefir Smoothy Recipe Take To Cook?

17 Day Diet Kefir Smoothy takes several minutes to cook.


How Many Servings Does 17 Day Diet Kefir Smoothy Recipe Make?

17 Day Diet Kefir Smoothy makes 1 servings.


What Are The Ingredients For 17 Day Diet Kefir Smoothy Recipe?

The ingredients for 17 Day Diet Kefir Smoothy are:

Freeze fresh berries, Any for Cylcle 1.
1 cup Kefir
Truvia to taste


How Do I Make 17 Day Diet Kefir Smoothy?

Here is how you make 17 Day Diet Kefir Smoothy:

Freeze unsweetened berriesBlend with 1 cup Kefir and Truvia to taste.Serving Size: Makes one large smoothyNumber of Servings: 1Recipe submitted by SparkPeople user SALLEN7093.


What's The Nutritional Info For 17 Day Diet Kefir Smoothy?

The nutritional information for 17 Day Diet Kefir Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.3 g

What Dietary Needs Does 17 Day Diet Kefir Smoothy Meet?

The dietary needs meet for 17 Day Diet Kefir Smoothy is Lactose Free


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