Snack

K Smootie is for Snack.

K Smootie takes 5 minutes to prepare.

K Smootie takes 5 minutes to cook.

K Smootie makes 1 servings.

The ingredients for K Smootie are:

1.0 cup, chopped Kale
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 serving Trader Joes Vanilla Whey Protein Powder
1.0 serving Yoplait Light Yogurt, Orange Creme (6 oz)

Here is how you make K Smootie:

Cut up your banana and kale into small pieces then put it into the blender. Then add the yogurt and protein powder into the blender, then there it is the K smoothie. If you want it to have a less slimy smoothie add some water to it.Serving Size: Makes ~10 fl. Oz.Number of Servings: 1.0Recipe submitted by SparkPeople user CHARMANDERFEU.

The nutritional information for K Smootie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 361.8

• Total Fat: 2.9 g
• Cholesterol: 34.5 mg
• Sodium: 111.5 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 5.7 g
• Protein: 24.7 g

The dietary needs meet for K Smootie is Vegetarian