The recipe Soy Protien Bars

Made From Scratch Recipes

Soy Protien Bars recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Soy Protien Bars!

Soy Protien Bars

Soy Protien Bars Recipe
Soy Protien Bars

My take on a recipe already on SparkRecipes.

What Course Is Soy Protien Bars?

Soy Protien Bars is for Breakfast, Snack.


How Long Does Soy Protien Bars Recipe Take To Prepare?

Soy Protien Bars takes several minutes to prepare.


How Long Does Soy Protien Bars Recipe Take To Cook?

Soy Protien Bars takes several minutes to cook.


How Many Servings Does Soy Protien Bars Recipe Make?

Soy Protien Bars makes 20 servings.


What Are The Ingredients For Soy Protien Bars Recipe?

The ingredients for Soy Protien Bars are:

160 g. soy protein powder
1/2 c. whole wheat flour
2 c. rolled oats, dry yield (not instant)
1/2 c. each wheat bran, flax meal, and wheat germ
3/4 c. chopped dates
3/4 c. packed brown sugar
1/2 tsp. salt
1 tsp. cinnamon
1/4 tsp. nutmeg
1 1/2 tsp. vanilla extract
1 1/2 c. fat free yogurt, plain
1/4 c. canola oil


How Do I Make Soy Protien Bars?

Here is how you make Soy Protien Bars:

Preheat oven to 350. Mix all dry ingredients together in large bowl. Add wet ingredients and mix thoroughly.Spray 13 x 9 glass pan with spray. Use spatula to press mixture firmly in. Cook in center rack for 30 minutes. Let cool, store in airtight container in fridge.Number of Servings: 20Recipe submitted by SparkPeople user AEROBICSAHOLIC.


What's The Nutritional Info For Soy Protien Bars?

The nutritional information for Soy Protien Bars is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 276.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.0 g

What Dietary Needs Does Soy Protien Bars Meet?

The dietary needs meet for Soy Protien Bars is Vegetarian


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