Snack

Protein Bars w/ Soy nuts is for Snack.

Protein Bars w/ Soy nuts takes several minutes to prepare.

Protein Bars w/ Soy nuts takes several minutes to cook.

Protein Bars w/ Soy nuts makes 12 servings.

The ingredients for Protein Bars w/ Soy nuts are:

* Roasted Soy Nuts lightly salted, .75 cup (remove)
* Oat Bran, 1 cup (remove)
* *Whole Wheat Flour, 0.5 cup (remove)
* *Sorrento Part-Skim Ricotta Cheese, 6 oz (remove)
* Oikos Organic Greek Yogurt, Vanilla, 8 oz (remove)
* *Powdered Skim Milk, 1 cup (remove)
* Brown Sugar, 0.5 cup, packed (remove)
* Body Fortress Super Advanced Whey Protein, 170 gram(s) (remove)
* Smuckers Natural Peanutbutter Creamy, 8 tbsp (remove)
* Vanilla Extract, 2 tsp (remove)
* Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
* Egg, fresh, 2 large (remove)

Here is how you make Protein Bars w/ Soy nuts:

Mix it together dry ingredients first than the moist and add the moist to the dry. Add to whatever size pan you like. I use a 11 X 14 lined with parchment paper . Bake at 350 for 20 to 35 minutes or until the center reaches 205 degrees.I tried the Vanilla Whey and it was good too maybe even better.Number of Servings: 12Recipe submitted by SparkPeople user ABLOOD1.

The nutritional information for Protein Bars w/ Soy nuts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 286.3

• Total Fat: 10.3 g
• Cholesterol: 63.1 mg
• Sodium: 120.6 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.6 g
• Protein: 22.1 g