Snack

Spicy Avocado Dip is for Snack.

Spicy Avocado Dip takes several minutes to prepare.

Spicy Avocado Dip takes several minutes to cook.

Spicy Avocado Dip makes 20 servings.

The ingredients for Spicy Avocado Dip are:

1 medium avocadoes , peeled
2 medium garlic cloves , chopped
1 medium limes , juice only
1/4 tsp salt
1/4 cup lowfat plain yogurt
1 pinch black pepper
2 pinch ground cayenne (red pepper)
? small onion, diced (optional)
Tomato dices (optional)

Here is how you make Spicy Avocado Dip:

Slice the avocado into chunks and place in a blender. Add the garlic and lime juice. Pulse until it becomes slightly chunky.Add the salt, yogurt, pepper, and cayenne pepper. Blend until it becomes smooth.Serve chilled.Serving Size: Makes 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user SADIE78.

The nutritional information for Spicy Avocado Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 22.8

• Total Fat: 1.4 g
• Cholesterol: 0.2 mg
• Sodium: 4.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.9 g
• Protein: 0.5 g