Snack

Butternut and orange Spicy cous cous is for Snack.

Butternut and orange Spicy cous cous takes 20 minutes to prepare.

Butternut and orange Spicy cous cous takes 45 minutes to cook.

Butternut and orange Spicy cous cous makes 8 servings.

The ingredients for Butternut and orange Spicy cous cous are:

2 peppers - red/green/yellow
6 shallots
1 butternut squash
2 cups cherry/baby plum tomatoes
4 cloves garlic
2 tbsps olive oil
3 tbsps fresh Basil

1 red onion
500g dried plain cous cous
3 cups fresh orange juice
2 chilli peppers
1 pt vegetable stock (hot)
1 tbsp Olive oil

Here is how you make Butternut and orange Spicy cous cous:

Keep 1 onion, chilli, cous cous, orange juice and stock to one side.Chop all other vegetables (Slice the squash in half.Put veg into a roasting tin, stuff whole garlic into squash and pour over olive oil/ pepper rock salt (if desired)Roast for about 30-40 minutes10 minutes before the end, add cherry/plum tomatoes to the roasting dish and mix around.In the meantime;Finely chop onion and chilli peppers and fry gently in the remaining oil.Add orange juice and stock and bring liquid to boil.Add Cous Cous and cover .Stir and seperate with fork regularly.Leave for about 15 minutes or until cous cous is tender.Serve Cous Cous with roasted vegetables as a very colourful and tasty side dish or as a light supper/lunchNumber of Servings: 8Recipe submitted by SparkPeople user BRENDAMOONEY.

The nutritional information for Butternut and orange Spicy cous cous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 411.2 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 3.1 g
• Protein: 6.2 g

The dietary needs meet for Butternut and orange Spicy cous cous is Vegetarian