Snack

Crunch (spicy) Chick Peas is for Snack.

Crunch (spicy) Chick Peas takes 10 minutes to prepare.

Crunch (spicy) Chick Peas takes 50 minutes to cook.

Crunch (spicy) Chick Peas makes 4 servings.

The ingredients for Crunch (spicy) Chick Peas are:

1 - 28 fl oz can of chick peas - drained and patted dry with paper towel
1 tsp of cumin/cayenne
.5 tsp of salt/pepper
1/3 cup of panko chips
Olive oil (spray)

Here is how you make Crunch (spicy) Chick Peas:

Drain the chick peas/pat dry. In ziplock (large enough to add peas) Mix desired dry ingredients. Lightly spray the chick peas with olive oil. Pour chick peas into spice bag. Lightly roll around until peas are coated. Line baking sheet with parchment. Pour chick peas on parchment - spread evenly. Cook for 30 minutes at 350, (roll chick peas around) turn up to 450 and cook another 15 (to make crispy) Spices can be altered to taste. Serving Size: Makes 4 - 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHALICE19.

The nutritional information for Crunch (spicy) Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 305.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.8 g
• Protein: 7.9 g