Snack

Audrey's Spinach and Artichoke Dip is for Snack.

Audrey's Spinach and Artichoke Dip takes 10 minutes to prepare.

Audrey's Spinach and Artichoke Dip takes 30 minutes to cook.

Audrey's Spinach and Artichoke Dip makes 10 servings.

The ingredients for Audrey's Spinach and Artichoke Dip are:

4 Tbsp Light cream cheese (softened)
6 Tbsp or 1/3 cup + tsp of reduced fat sour cream
.5 cup of Hellman's light mayo
2 cloves of garlic
.5 cup of shredded or shaved Parmesan cheese
1 can Vigo quartered artichoke hearts in water
1 box of green giant chopped spinach

Here is how you make Audrey's Spinach and Artichoke Dip:

Preheat oven to 350 degreesCut slit in top of spinach pouch and pop in the microwave for 5 minutes. Drain artichokes and cut into desired pieces After heated, drain spinachIn a 8 x 8 casserole dish toss the artichokes and spinach together.Add Mayo, Cream cheese and sour cream, mix wellAdd half of the Parmesan cheese and mix into the dipLet cook for 15 minutes and then add your minced garlic, make sure your garlic is mixed throughout. Top the dip with the other half of Parmesan cheese and cook for an additional 15 minutes.Serve with salsa and baked tortilla chips! ( not included in calories ) Number of Servings: 10Recipe submitted by SparkPeople user PINK_NEVAEH22.

The nutritional information for Audrey's Spinach and Artichoke Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.1

• Total Fat: 6.0 g
• Cholesterol: 13.7 mg
• Sodium: 255.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.3 g
• Protein: 3.0 g

The dietary needs meet for Audrey's Spinach and Artichoke Dip is Low Fat