Snack

Better for you Spinach and Artichoke Dip is for Snack.

Better for you Spinach and Artichoke Dip takes 10 minutes to prepare.

Better for you Spinach and Artichoke Dip takes 15 minutes to cook.

Better for you Spinach and Artichoke Dip makes 4 servings.

The ingredients for Better for you Spinach and Artichoke Dip are:

1 pkg Fat Free Cream Cheese
1 14 oz can artichoke hearts
1 10 oz pkg frozen spinach
1/4 c parmesan cheese
1/4 c fat free yogurt
1/2 t garlic powder
1/2 t basil

Here is how you make Better for you Spinach and Artichoke Dip:

Preheat oven to 350 degrees F. Spray a 9x13 inch baking dish with cooking spray. In a blender or food processor, place artichoke hearts, Cream Cheese, Parmesan cheese and garlic . Pulse until chopped, but not ground. Set aside. In a medium bowl, mix together spinach and yogurt. Stir in artichoke mixture. Spoon into prepared baking dish. Bake in the preheated oven for 15 minutes. *You can put it in the microwave for 3 minutes instead.Number of Servings: 4Recipe submitted by SparkPeople user MKJEANNIE.

The nutritional information for Better for you Spinach and Artichoke Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.7

• Total Fat: 2.4 g
• Cholesterol: 7.2 mg
• Sodium: 536.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.2 g
• Protein: 9.6 g

The dietary needs meet for Better for you Spinach and Artichoke Dip is Low Fat